Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

per 100 gram

Water57.25g
Energy259.0kcal
Energy1084.0kJ
Protein25.58g
Total lipid (fat)16.61g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca36.0mg
Iron, Fe1.4mg
Magnesium, Mg21.0mg
Phosphorus, P210.0mg
Potassium, K326.0mg
Sodium, Na69.0mg
Zinc, Zn4.51mg
Copper, Cu0.058mg
Manganese, Mn0.003mg
Selenium, Se36.3??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.695mg
Riboflavin0.397mg
Niacin4.07mg
Pantothenic acid0.727mg
Vitamin B-60.277mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total87.9mg
Betaine3.4mg
Vitamin B-121.06??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.6??g
Vitamin D3 (cholecalciferol)1.6??g
Vitamin D63.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.95g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.2g
16:03.65g
18:01.97g
Fatty acids, total monounsaturated7.42g
16:1 undifferentiated0.48g
18:1 undifferentiated6.67g
20:10.18g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.46g
18:2 undifferentiated1.26g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol95.0mg
Tryptophan0.325g
Threonine1.168g
Isoleucine1.198g
Leucine2.052g
Lysine2.3g
Methionine0.677g
Cystine0.326g
Phenylalanine1.021g
Tyrosine0.891g
Valine1.388g
Arginine1.59g
Histidine1.022g
Alanine1.49g
Aspartic acid2.373g
Glutamic acid4.004g
Glycine1.215g
Proline1.028g
Serine1.057g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg